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"No pain, no ___" (gym rat's motto) NYT Midi Crossword Clue

Down clue · from the September 18, 2026 puzzle

Stuck on “"No pain, no ___" (gym rat's motto)” from the NYT Midi Crossword? Here is the verified answer:

Answer
GAIN
4 letters · Down · last seen September 18, 2026

More clues from the September 18, 2026 puzzle

1AMagician's stage item, e.g.4 5APleads4 9ABMW rival4 10ADark purple berry4 11AOrange-yellow cracker topper9 13A"When Breath Becomes ___" (2016 best-selling memoir)3 14ASolo5 15AClassic movie theater candy with white sprinkles7 18ATreats that sound like something Santa would enjoy5 19APulled up a chair3 22AInformative TV spot, for short3 24AGovernment org. with a forerunner known as the Cipher Bureau3